Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.
Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.
- Lack of energy
- Difficulty concentrating
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Some key examples of the healing effects of Ashwagandha are:
Protects the immune system
Helps combat the effects of stress
Improves learning, memory, and reaction time
Reduces anxiety and depression without causing drowsiness